- 12 large eggs
- Heavy cream
- 1-2 Bell peppers chopped
- 1/2 large onion diced
- 1/2 teaspoon turmeric
- Himalayan pink salt to taste
- Crushed black pepper to taste
**(Optional) Any other vegetables you would like can be added like tomatoes, spinach, mushrooms etc.
- Large stainless steel/glass bowl
- Large baking dish/muffin pan
Precook the amount of cured meat or ground beef you will be using, and let it cool.